
<p>ä»æ¥ã¯çãããã¡ãã®ããã°ã«è¨äºãæ¸ããã¨æãç«ã£ãããã¹ã¯ã®æ¨ªã«ç©ã¾ããæ¬ã«ç®ãèµ°ãããã¨ãããã¨50ã¨ããæ°åã«ç®ãæ¢ã¾ã£ãããã ã</p>



<p></p>



<p><a href="https://amzn.to/4are5PI" target="_blank" rel="noopener" title="">ããã«ãªã³ãç¥ãããã®52ç« ã</a>ã¯ä»æãå稿ãæ¸ãã¦ããéã«ã«ã¿ã«ã表è¨ã確èªããéã«æã«åã£ãå ±èã§ããããã®ä½åãä¸ã«ã¯<a href="https://amzn.to/40uEkk1" target="_blank" rel="noopener" title="">ãç¾ä»£ææ³ã®50人ã</a>ã50ã¨ããæ°åã¯ããªããããããæ¬ã®ã¿ã¤ãã«ã«æ¡ç¨ãããã¡ãªã®ãããããªããããã¨ãå¶ç¶ãªã®ããªã</p>



<p></p>



<figure class="wp-block-image size-large is-resized"><img src="https://marikokitai.com/wp-content/uploads/2025/01/IMG_7883-768x1024.jpg" alt="" class="wp-image-14346" style="width:308px;height:auto"/></figure>



<p><br>人ç100å¹´æ代ãã¨ãããããæ¨ä»ã ãèªåã®å¹´é½¢ããã¤ã®éã«ãããªã®ãã50ã®å¤§å°ã«ä¹ã£ã¦ãã¾ã£ãããããªå®æã¯å ¨ããªãã£ãã®ã ããæè¿ããããã£ã¦ããããªããªã£ã¦ããããªããªããããã¾ã§ã¨ã¯æããã«åæãéããã¨æããæ¥ãå¢ãã¦ããããã ã風éªãã²ãã°å³ã ãããã¤ã¾ã§ãæ®ã£ã¦ããããå¦ã«ç²ããããã£ããããã¨ãã¨è©ããã¯ã²ã©ãæ¹ã ãææ ¢ã§ããªãã»ã©çãã ããççåã®èèããå£å çãããã¾ã§ä»¥ä¸ã«ã²ã©ããªã£ããæ¥å¸¸çæ´»ãéãä¸ã§ããï¼ãã¨é¦ãå¾ããç¬éãå¢ããã®ã§ãããæããã«ãã«ã¢ã³ãã©ã³ã¹ã®ããã</p>



<p></p>



<p>ãã£ããããããåã®ãæ´å¹´æé害ãã£ã¦ãã¤ãªã®ãããããªãã¨ãæã£ã¦ããæ¯ãã¤ãããã</p>



<p></p>



<p>çæ´»æ¹åãã¨ãã£ã¦ãããã»ã©ä¸è¦åãªçæ´»ãéã£ã¦ããããã§ããç¡ç æéã極端ã«è¶³ãã¦ããªãããã§ããªããå¼·ãã¦ããã°ãããã¾ã§ä»¥ä¸ã«æèçã«ä½ãåããããã«åªãã¦ãããããã ãæ¨å¹´ã®11æã«ã¯å®¶åºå»ã«å§ãããã¦ããã«ãªã³ã®ã·ã£ãªãç é¢ã®ã¹ãã¼ãå»çãªããã®ã«ãä¸è©±ã«ãªã£ã¦ãããæ¤æ»çµæããã¨ã«ä»ã®èªåã«æé©ãªãã¬ã¼ãã³ã°ã¡ãã¥ã¼ãåºãã¦ããã£ãã®ã§ããã</p>



<p></p>



<p></p>



<p>ããããã¯30åã§5ãããç®æãã®ã§ã¯ãªãã45åããã¦5ãããèµ°ãããã«ãªã£ããæä¹ åä¸è¶³ãªã®ã§ãã£ããé·ãèµ°ãããã«ææãããã®ã ãé±ã«2åã1ãã8å30ç§ãã¼ã¹ã§45åéèµ°ããã¨ãé常ã«å ·ä½çãªæ°åã§ããã30åèµ°ãã®ã§ç²¾ä¸æ¯ã ã£ãã®ããã¼ã¹ãå®ãã ãã§45åèµ°ããããã«ãªã£ãããã ãã調åã«ä¹ã£ã¦åæ°ãå¢ããã¨å¼±ãé¢ç¯é¨åãçãã ããæ¼å¯ãããªãã¨ãããªããããç²ãã¦ãã¾ããä½äºã«ãå æ¸ã¨ãããã®ãå¿ è¦ãªã®ã ããã45åèµ°ãã®ãç²¾ä¸æ¯ãªã®ã§ããã®ãã¨ã«çãã¬ã2å¨ããã®ã¯ã¾ã ãã¼ãã«ãé«ããååãã©ã³ãã³ã°→ã¹ãã¬ãã→çãã¬1å¨→ãµã¦ãã¨æ®æ®µããæéãããã¦ã¸ã ã§ãã¬ã¼ãã³ã°ãè¡ã£ãã¨ãããå³ãæªåãã¦ãã¾ã£ããããã§ã¯æ¬æ«è»¢åã§ããã</p>



<p></p>



<p>45åéèµ°ã«ãªããã¾ã§ã¯ã©ã³ãã³ã°→ã¹ãã¬ãã→ãµã¦ãã«ãã¦ããã¦ãç¿æ¥ã«çèçãªã©ãæ®ã£ã¦ããªããã°å®¶ã§<a href="https://note.com/zaichik/n/nb83a7276663d" target="_blank" rel="noopener" title="">ãFit Boxingã</a>ããã£ã¦ã¿ããã¨æãã¤ããããã³ãã³ãã¼ã¹ã¤ããã§ãã¬ã¤ã§ããéåç³»ã½ããã¯å å®åº¦ãé«ãå¹æãæå¾ ã§ããä¸ãèªå® ã§ãã£ã¨ã§ããã®ãé åçã ãã¸ã ã«è¡ãã®ãåå«ãªäººã«ã¯ããªã³ã°ãã£ãã ã¢ããã³ãã£ã¼ããä½µãã¦ãè¦ããããã</p>



<p></p>



<p>ãã¡ãããå®æçã«ä½ãåããã«ã¯ãããªãã®æéã確ä¿ããå¿ è¦ãåºã¦ãããæ¨å¹´ã¯åå¹´éãé£æ°ã»ã³ã¿ã¼ã§ã·ããå¶ã®ä»äºã«å°±ãã¦ãããã¨ãããããªããªãæãããã«æéã確ä¿ã§ããªãã£ããé±ã«40æéã®ãã«ã¿ã¤ã ã§ã¯ãªããé±ã«4æ¥å¤åã§32æéå´åã ã£ãã®ã§ä½ã¨ãæéã確ä¿ã§ããã®ã¨ãè·å ´ã§ã¯ãã¹ã±ãããã¼ã«ããããã³ãã³ãã¹ã±ã¼ããã¼ããªã©ãã§ããç°å¢ã ã£ãã®ã幸ãããããããªè·å ´ãçããã ãããæ®å¿µãªããåå¹´å¥ç´ã ã£ãã®ã§ãä»å¹´ã«å ¥ã£ã¦ããã¯åå°±è·ãç®æãã¤ã¤ãç¾å¨ã¯ããªã¼ã©ã³ã¹ã¨ãã¦ä»äºãããªããã¸ã ã«éã£ã¦ããç¶æ ã ã</p>



<p></p>



<p>ã¡ã³ããã³ã¹ã¨ãã£ã¦ãããã å®æçã«ä½ãåããã¦ããã°ãããã¨ããåç´ãªãã¨ã§ã¯ãªãããã«æããæ°ã®ç½®ããªãå人ã¨ä¼ã£ã¦è©±ãããããç¾å³ãããã®ãé£ã¹ããã¨ãã£ãæéã大åã ãããæ ç»é¤¨ã§æ ç»ã観ãããã·ã¢ã¿ã¼ã§è¦³åããããããã¾ã«ã¯ã³ã³ãµã¼ããã¼ã«ã§ãªã¼ã±ã¹ãã©ã®æ¼å¥ãè´ãã®ããããããããªããç¾è¡é¤¨ãåç©é¤¨ã§æéãæ°ã«ããçµµç»ãå±ç¤ºãçºããæéã大åã ã¨æããã¨ã«ããèªåã®ãããããã¨ãæéãæ°ã«ããã§ããç°å¢ãä½ããã¨ãå¥ã«ã©ããã¸åºãããªãã¦ããèªå® ã§ç©èªã®å±±ãå°ããã¤å´©ãããã好ããªé³æ¥½ãè´ããªããã³ã¼ãã¼ã飲ãã ã£ã¦æ§ããªããç·¨ã¿ç©ãããããç¾å³ããã±ã¼ããç¼ããã¨ã ã£ã¦ã§ãããèªåã®ããã®æéã極å確ä¿ã§ããããã«ãããã¨ã大åãªããããªããã¨æããããã«ãªã£ããããããããããããããã¨ã¨ãããããªããã¨ãããã¯ãã¯ã£ããããã¦ããããã</p>



<p></p>



<p>人çã®æãè¿ãå°ç¹ãã©ããã¯èª°ã«ãããããªãããããã§ããã ã好ããªãã¨ã ãããã£ã¦ãããããªããã¨ããããªãµãã«æãä»æ¥ãã®é ã</p>



<p></p>



<p></p>



<p></p>



<p></p>



<p></p>
<div class="veu_followSet"><div class="followSet_img" style="background-image: url('https://marikokitai.com/wp-content/uploads/2025/01/IMG_7882.jpg')"></div>
	<div class="followSet_body">
	<p class="followSet_title">ï¼¼ ææ°æ å ±ããã§ã㯠ï¼</p>
<div class="follow_feedly"><a href="https://feedly.com/i/subscription/feed/https://marikokitai.com/feed/" target="blank"><img id="feedlyFollow" src="https://s3.feedly.com/img/follows/feedly-follow-rectangle-volume-small_2x.png" alt="follow us in feedly" width="66" height="20"></a></div>
</div><!-- [ /.followSet_body ] --></div>

50代からのメンテナンス
